Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD “HUNDO’S” (AMRAP – Reps) A) With a (5m) running clock: 100 Thruster 55/35# (Buy-in) *Then:(With remaining time) ME Leg Toss B) With a (5m) running clock: 100 Box Jump 20/18″ (Buy-in) *Then: (With remaining time) ME Seated MB Chest Pass C) With a...Read More
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