Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

“HUNDO’S” (AMRAP – Reps)

A) With a (5m) running clock:

100 Thruster 55/35# (Buy-in)

*Then:(With remaining time)

ME Leg Toss

B) With a (5m) running clock:

100 Box Jump 20/18″ (Buy-in)

*Then: (With remaining time)

ME Seated MB Chest Pass

C) With a (5m) running clock)

100 Vup (Buy-in)

*Then: (With remaining time)

ME MB Seated rotation hand-off

D) With a (5m) running clock:

100 Hang Snatch 55/35# (Buy-in)

*Then: (With remaining time)

MEAmat Situp MB pass
*Score: Max Effort Reps ONLY