Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: 30/30 | 5rdsT2B WallBall Shot 20/14# KB SA TSTR 24/16kg MB Squat Thrust KB SA Farmer CarryRead more

Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×8/60%) Wide Grip Bench Press (3×8/60%) Close Grip Bench Press (3×8/60%) Gymnastics L-Sit Raise (Rings) (3xME/40s) Rest: (40s) Between setsRead more

Announcements Apparel: “Train or get stacked”2nd orderclosing out tomorrow, Wednesday, 4/19. Get your orders in now. 2023 “MURPH” Designs will be completed by end of week,orders will open Monday, 5/1.   Blue Ridge Fitness – CrossTraining Conditioning Metcon (AMRAP – Reps) With a (28m) running clock: 800m Run 50 Pullup 75 Situp 100 Pushup 125 AirSquat (Buy-in) Then: With remaining time ME 25m Shuttle Run*Score: Shuttle run laps ONLYRead more

Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×8@60%) Front Squat (3×8/60%) Overhead Squat (3×8/60%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/40s) Rest: (40s) Between setsRead more

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (5 Rounds for reps) (5rds) 60s/ME Tire Flip 60s/ME SB Front Squat 60s/ME OH Tire Sledge 60s/ME T2B 60s/ME Jumping Air Squat 60s Rest*1 Athlete working 1 Athlete rests *Rotating stations: (Each team will rotate on different exercises)Read more