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Day

April 19, 2023

DELTA | Block 1 | Week 3

April 19, 20230
Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: 30/30 | 5rdsT2B WallBall Shot 20/14# KB SA TSTR 24/16kg MB Squat Thrust KB SA Farmer Carry
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