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Day

April 18, 2023

DELTA | Block 1 | Week 3

April 18, 20230
Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×8/60%) Wide Grip Bench Press (3×8/60%) Close Grip Bench Press (3×8/60%) Gymnastics L-Sit Raise (Rings) (3xME/40s) Rest: (40s) Between sets
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