Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (5 Rounds for reps) (5rds) 60s/ME Tire Flip 60s/ME SB Front Squat 60s/ME OH Tire Sledge 60s/ME T2B 60s/ME Jumping Air Squat 60s Rest*1 Athlete working 1 Athlete rests *Rotating stations: (Each team will rotate on different exercises)Read More