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Day

April 16, 2023

DELTA | Block 1 | Week 3

April 16, 20230
Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×8@60%) Front Squat (3×8/60%) Overhead Squat (3×8/60%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/40s) Rest: (40s) Between sets
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