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Day

April 24, 2023

DELTA | Block 1 | Week 4

April 24, 20230
Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: (5rds) 60s/ME Double Under 60s/ME Devils Press 55/35# 60s/ME BJ On/Over 60s/ME Floor Press 55/35# 60s REST
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