Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (2 Rounds for distance) *With a (5m) Running clock: 25 Thruster (Buy-in) 95/65 Then with remaining time: Max Distance Farmers Walk & Run Rest: (5m) Then: *With a (5m) Running clock: 30 Clean 135/95 (Buy-in) Then: MD FW/Run Rest: (5m) Then: *With a (5m) Running clock: 35 Deadlift 185/120 (Buy-in) Then: MD FW/Run*! Athlete works at a time on Barbell **1 Athlete Farmers Walks WHILE 1 Athlete Runs (Add both distances together to calculate score)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10×1/60% | EMOM) Metcon Metcon (AMRAP – Reps) CIRCUIT: 2m/2m | 6rds AMRAP 100m Run (Buy-in) ME Pushups Rest:(2m) 100m Run (Buy-in) ME Airsquats Rest: (2m) 100m Run (Buy-in) ME ABmat Situps Rest: (2m) 100m Run (Buy-in) ME Pullups Rest: (2m) 100m Run (Buy-in) ME Forward Lunges Rest: (2m) 100m Run (Buy-in) ME K2ERx+: Body Armor/Vest/RuK 20/14#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×1/60% | EMOM) METCON Metcon (Weight) 60s ME DB Floor Press 2m Rest 60s ME DB Goblet Squat 2m Rest 45s ME FP 2:15 Rest 45s ME GS 2:15 Rest 30s ME FP 2:30 Rest 30s ME GS 2:30 RestWT: Athlete ChoiceRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10×1/60%% | E60s) Metcon (6 Rounds for reps) Circuit: 60/60 | 6rds (Buy-in) 35 Double-Under Then: AMRAP (Reps) SA KB TSTR 24/16kgRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×1/60%) Metcon Metcon (Time) 21-15-09-15-21SDHP 95/65# Box Jump 24/20″Read more