Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (2 Rounds for distance)

*With a (5m) Running clock:

25 Thruster (Buy-in) 95/65

Then with remaining time:

Max Distance Farmers Walk & Run

Rest: (5m)

Then:

*With a (5m) Running clock:

30 Clean 135/95 (Buy-in)

Then:

MD FW/Run

Rest: (5m)

Then:

*With a (5m) Running clock:

35 Deadlift 185/120 (Buy-in)

Then:

MD FW/Run
*! Athlete works at a time on Barbell

**1 Athlete Farmers Walks WHILE 1 Athlete Runs (Add both distances together to calculate score)