Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (10×1/60% | EMOM)

Metcon

Metcon (AMRAP – Reps)

CIRCUIT: 2m/2m | 6rds

AMRAP

100m Run (Buy-in)

ME Pushups

Rest:(2m)

100m Run (Buy-in)

ME Airsquats

Rest: (2m)

100m Run (Buy-in)

ME ABmat Situps

Rest: (2m)

100m Run (Buy-in)

ME Pullups

Rest: (2m)

100m Run (Buy-in)

ME Forward Lunges

Rest: (2m)

100m Run (Buy-in)

ME K2E
Rx+: Body Armor/Vest/RuK 20/14#