Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10×1/60% | EMOM) Metcon Metcon (AMRAP – Reps) CIRCUIT: 2m/2m | 6rds AMRAP 100m Run (Buy-in) ME Pushups Rest:(2m) 100m Run (Buy-in) ME Airsquats Rest: (2m) 100m Run (Buy-in) ME ABmat Situps Rest: (2m) 100m Run (Buy-in) ME Pullups Rest: (2m) 100m Run (Buy-in) ME Forward...Read More
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