Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/60% | E2M) METCON Metcon (6 Rounds for time) E3M | 6rds 25 Double-Under 10 Ring Dip 15 Box Jump 25 Double-UnderRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×9/60%) E2MOM Metcon Metcon (AMRAP – Rounds and Reps) (26m) 25m SA Farmer Carry 24/16kg 25m SA Farmer Walk 24/16kg 50m Run 10 Floor Press 155/105# 15 Deadlift 155/105# 10 Pullup Rx+: 32/20kg | 185/120#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×9/60% | E2M) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 5 Clean 185/120# 10 HSPURead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×9/60% E2m) Metcon Metcon (5 Rounds for reps) CIRCUIT: 3m/2m | 5rds 100m Run 10 WBS (Buy-in) Then: With remaining time: ME Burpee to BarRx+: Body Armor/Vest/RuK: 20/14#Read more

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60s/60s | 4rds Battling Rope/Half Plank Assault Bike/Hollow Body TSTR/Full Plank RKS/Roman Chair1 Athlete Moving/1 Athlete Holds *Both Athletes Rest Rx+: Vest: 20/14#Read more