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August 7, 2023
ECHO Week 6 | Block 2
August 7, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×9/60% | E2M) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 5 Clean 185/120# 10 HSPU
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