Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 4, 2023

CrossTraining – Sat, Aug 5

August 4, 20230
Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60s/60s | 4rds Battling Rope/Half Plank Assault Bike/Hollow Body TSTR/Full Plank RKS/Roman Chair1 Athlete Moving/1 Athlete Holds *Both Athletes Rest Rx+: Vest: 20/14#
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