Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (4 Rounds for reps)

CIRCUIT: 60s/60s | 4rds

Battling Rope/Half Plank

Assault Bike/Hollow Body

TSTR/Full Plank

RKS/Roman Chair
1 Athlete Moving/1 Athlete Holds

*Both Athletes Rest

Rx+: Vest: 20/14#