Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×9/60% E2m) Metcon Metcon (5 Rounds for reps) CIRCUIT: 3m/2m | 5rds 100m Run 10 WBS (Buy-in) Then: With remaining time: ME Burpee to BarRx+: Body Armor/Vest/RuK: 20/14#Read More
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