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Day

August 8, 2023

ECHO | Week 6 | Block 2

August 8, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×9/60%) E2MOM Metcon Metcon (AMRAP – Rounds and Reps) (26m) 25m SA Farmer Carry 24/16kg 25m SA Farmer Walk 24/16kg 50m Run 10 Floor Press 155/105# 15 Deadlift 155/105# 10 Pullup Rx+: 32/20kg | 185/120#
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