Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×9/60%)

E2MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

(26m)

25m SA Farmer Carry 24/16kg

25m SA Farmer Walk 24/16kg

50m Run

10 Floor Press 155/105#

15 Deadlift 155/105#

10 Pullup

Rx+: 32/20kg | 185/120#