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Day

August 9, 2023

ECHO | Week 6 | Block 2

August 9, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/60% | E2M) METCON Metcon (6 Rounds for time) E3M | 6rds 25 Double-Under 10 Ring Dip 15 Box Jump 25 Double-Under
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