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July 24, 2023
ECHO | Week 4 | Block 1
July 24, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×1/60%) Metcon Metcon (Time) 21-15-09-15-21SDHP 95/65# Box Jump 24/20″
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