Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

July 25, 2023

ECHO | Week 4 | Block 1

July 25, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10×1/60%% | E60s) Metcon (6 Rounds for reps) Circuit: 60/60 | 6rds (Buy-in) 35 Double-Under Then: AMRAP (Reps) SA KB TSTR 24/16kg
Read More