Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (1×10/60% | EMOM) EXPLOSIVE REPS Metcon Metcon (AMRAP – Reps) (15m) AMRAP 1/1,2/2,3/3,4/4… Cluster 135/95# BMURead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) With a (25m) Running clock: 10,9,8,7,6,5,4,3,2,1 Bench Press 155/105# Front Squat 135/75# (Buy-in) Then: (With remaining time) AMRAP 10 MB Pushup 19 MB OH Stepup L/R=2 10 MB V-upRead more

Announcements BRF Summer Sizzler series Orders close 21 July, Friday Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/50% | E2M) EOMOM Metcon Metcon (4 Rounds for reps) CIRCUIT | 40/20 | 4rds Windmill Strict Shoulder Press Oblique Bend Split SquatWT: Athlete ChoiceRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×10/50% | E2M) METCON Metcon (AMRAP – Rounds and Reps) (20m) AMRAP 200m Run 20 ABmat Situps 20 HR Pushup 20 MB Front Squat 20 Ring RowRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×10/50% | E2M) Metcon Metcon (3 Rounds for reps) CIRCUIT: 3m | 3m 250m Row 10 Cleans (Buy-in) Then: (With remaining time) AMRAP Burpee Over BarWt: Rd1: 115/75# Rd2: 135/95# Rd3: 155/120#Read more