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Day

July 20, 2023

ECHO | Week 3 | Block 1

July 20, 20230
Announcements BRF Summer Sizzler series Orders close 21 July, Friday Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/50% | E2M) EOMOM Metcon Metcon (4 Rounds for reps) CIRCUIT | 40/20 | 4rds Windmill Strict Shoulder Press Oblique Bend Split SquatWT: Athlete Choice
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