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Day

July 23, 2023

ECHO | Week 4 | Block 1

July 23, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (1×10/60% | EMOM) EXPLOSIVE REPS Metcon Metcon (AMRAP – Reps) (15m) AMRAP 1/1,2/2,3/3,4/4… Cluster 135/95# BMU
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