Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

With a (25m) Running clock:

10,9,8,7,6,5,4,3,2,1

Bench Press 155/105#

Front Squat 135/75# (Buy-in)

Then: (With remaining time)

AMRAP

10 MB Pushup

19 MB OH Stepup L/R=2

10 MB V-up