Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

July 21, 2023

CrossTraining – Sat, Jul 22

July 21, 20230
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) With a (25m) Running clock: 10,9,8,7,6,5,4,3,2,1 Bench Press 155/105# Front Squat 135/75# (Buy-in) Then: (With remaining time) AMRAP 10 MB Pushup 19 MB OH Stepup L/R=2 10 MB V-up
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