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Day

July 18, 2023

ECHO | Week 3 | Block 1

July 18, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×10/50% | E2M) Metcon Metcon (3 Rounds for reps) CIRCUIT: 3m | 3m 250m Row 10 Cleans (Buy-in) Then: (With remaining time) AMRAP Burpee Over BarWt: Rd1: 115/75# Rd2: 135/95# Rd3: 155/120#
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