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Call us:
828-799-0962
Call us
Text us
Pricing
Free Trial Class
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 19, 2023
CrossTraining – Thu, Jul 20
July 19, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×10/50% | E2M) METCON Metcon (AMRAP – Rounds and Reps) (20m) AMRAP 200m Run 20 ABmat Situps 20 HR Pushup 20 MB Front Squat 20 Ring Row
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