Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (2 Rounds for distance) *With a (5m) Running clock: 25 Thruster (Buy-in) 95/65 Then with remaining time: Max Distance Farmers Walk & Run Rest: (5m) Then: *With a (5m) Running clock: 30 Clean 135/95 (Buy-in) Then: MD FW/Run Rest: (5m) Then:...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
