Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Run. 25lbs VestEvery 1/2 Mile 20 Press Ups 50 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*All 1RM attempts judged. Remote athletes must submit videoRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Front Squat BO RowRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightCAP: (20m) *2 Heats. All athletes judged. Remote athketes must submit video for recordingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest5 Pull Ups 10 Press Ups 10 Sprawls 10 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The CrossTraining Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest. 2 * 25lbs Dumbbells800m Run 30 Thrusters 30 Cleans 30 Curl & Press 400m Farmers WalkRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m Run (Remove vest) 800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning METCON “A” & METCON “B” Teams of 2 (Partner WOD) A:: Metcon (Weight) (8m) ME Deadlift 1/2 Combined bodyweight*Teams of 2. Athlete (A) on bar, Athlete (B) holding Roman Chair. *Athlete (A) can perform reps ONLY when athlete (B) is in RC hold *Score: Total weight. *REST: (3m)...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-2: (12@45%) 75s 3-4: (10@55%) 85s 5-6: (08@65%) 95s Transition: (3m) Warm-up Metcon (AMRAP – Rounds and Reps) (24m) 400m Run 09 Pullup 12 MB Stepup L/R=2 15 MB Russian Twist L/R=1MB: 20/14# Rx+: w/ Ruk/Vest 20/14#Read More