Blue Ridge Fitness – CrossTraining Warm-up Benchmark Gymnastics 100 Sit up (Time) CAP: (5m) *2 heats. All athletes judged Transition: (5m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Lateral Lunges (each side) Butterfly Sit UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest10 Box Step Overs 22″ Box 8 Burpees 6 Bulgarian Split Squat 4 Diamond Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 12 Burpee Braod Jumps 12 Walkout Press Ups 20 Kick Throughs 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning 12 Days of Christmas (2) (Time) 1 Sumo Deadlift HighPull 75/55# 2 Thruster 75/55# 3 Push Press 75/55# 4 Power Clean 75/55# 5 Power Snatch 75/55# 6 American KB Swing 24/16kg 7 Pullup 8 Knee to Elbow 9 Box Jump 24/20″ 10 Double Under 11 Burpee 12 OH...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Ground To Shoulder Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Stagger Heats. *All athletes judgedRead More