Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest10 Box Step Overs 22″ Box 8 Burpees 6 Bulgarian Split Squat 4 Diamond Press UpsRead More