Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)All 1RM attempts judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest200m Run 12 Burpee Braod Jumps 12 Walkout Press Ups 20 Kick Throughs 90 Secs PlankRead More