Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Ladder 25lbs VestPress Ups Lateral Lunges Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-2: (12@45%) 75s 3-4: (10@55%) 85s 5-6: (08@65%) 95s Transition: (3m) Warm-up Metcon (AMRAP – Rounds and Reps) (24m) 400m Run 09 Pullup 12 MB Stepup L/R=2 15 MB Russian Twist L/R=1MB: 20/14# Rx+: w/ Ruk/Vest 20/14#Read More