Cross Training – Sat, Aug 5
Blue Ridge Fitness – Cross Training Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60s/60s | 4rds Battling Rope/Half Plank... Read More
ECHO | Week 5 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×8/65%) E2MOM Metcon (AMRAP – Reps) (14m) ME MB Pushup + OH Stepup *EOMOM:... Read More
Cross Training – Mon, Jul 31
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×8/65% E2m) Metcon Metcon (AMRAP – Reps) For Time: (Amrap) Reps 50 Double-Unders 15 Toes-to-bars... Read More
ECHO | Week 4 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (10×1/60% | EMOM) METCON Metcon (Weight) 60s ME DB Floor Press 2m Rest 60s ME DB... Read More
ECHO | Week 4 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (10×1/60%% | E60s) Metcon (6 Rounds for reps) Circuit: 60/60 | 6rds (Buy-in) 35... Read More
ECHO | Week 4 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (10×1/60%) Metcon Metcon (Time) 21-15-09-15-21SDHP 95/65# Box Jump 24/20″
ECHO | Week 3 | Block 1
Announcements BRCF Summer Sizzler series Orders close 21 July, Friday Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (4×10/50% | E2M) EOMOM Metcon... Read More
ECHO | Week 3 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat 4×10/50% |E2M Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rdsWtd Flutter Kicks RKS... Read More
ECHO | Week 3 | Block 1
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×10/50% | E2M) Metcon Metcon (Time) 24-18-12 AKS 24/16kg WBS 20/14# PullupCAP: (12m)
Cross Training – Sat, Jul 15
Blue Ridge Fitness – Cross Training CONDITIONING (3 Rounds for reps) Teams of 2 | Partner WOD *CIRCUIT: 60/60 | 3 Rounds ME / Sledge... Read More