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Day

August 1, 2023

ECHO | Week 5 | Block 2

August 1, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/65%) E2MOM Metcon (AMRAP – Reps) (14m) ME MB Pushup + OH Stepup *EOMOM: 10 SL T2B L/R=2Rx+: Body Armor/Vest/RuK: 20/14#
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