Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×8/65%)

E2MOM

Metcon (AMRAP – Reps)

(14m)

ME MB Pushup + OH Stepup

*EOMOM: 10 SL T2B L/R=2
Rx+: Body Armor/Vest/RuK: 20/14#