Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (4×8/65% | E2M)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

40 MB Flutter Kick L/R=1

30 MB Front Squat

20 MB Pushup

10 WBS

*EOMOM: 25 Double-Under
MB: 20/14#

Rx+: Body Armor/Vest/RuK: 20/14#