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Day

July 17, 2023

ECHO | Week 3 | Block 1

July 17, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat 4×10/50% |E2M Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rdsWtd Flutter Kicks RKS KB Pushup KB Suitcase DL
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