ECHO | Week 8 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength/Power Bent Over Row (8×2/55% | “X”) E70s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 4 Front... Read More
Cross Training – Tue, Aug 22
Blue Ridge Fitness – Cross Training Back Squat (8X2/55% “X” | E70s) Power and Explosiveness Metcon (AMRAP – Rounds and Reps) (21m) 100DU 50 ABsitup... Read More
ECHO | Week 8 | Block 2
Blue Ridge Fitness – Cross Training Instructional Emphasize Power and Explosiveness in the strength components Strength/Power Bench Press (8×2/55% “X” | E70s) Metcon Metcon (Time)... Read More
Cross Training – Sat, Aug 19
Blue Ridge Fitness – Cross Training Warm-up Instructional Athletes will perform the #WOODstrong WOD #3 in honor of David Wood battling back from TBI. WOODstrong... Read More
ECHO | Week 7 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (4×10/55% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Banded Rotation... Read More
ECHO | Block 2 | Week 7
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×10/55% E2m) Metcon (Time) 100m Run 100 ABmat Situps 200m Run 80 AirSquat 300m Run... Read More
Cross Training – Sat, Aug 12
Blue Ridge Fitness – Cross Training Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) CIRCUIT: 90/90 | 2rds Prowler 225/135# Log Flip... Read More
ECHO | Week 6 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (4×960% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA RKS... Read More
ECHO Week 6 | Block 2
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (4×9/60% | E2M) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 5 Clean 185/120# 10... Read More
ECHO | Block 2 | Week 6
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×9/60% E2m) Metcon Metcon (5 Rounds for reps) CIRCUIT: 3m/2m | 5rds 100m Run 10... Read More