Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 18, 2023

CrossTraining – Sat, Aug 19

August 18, 20230
Blue Ridge Fitness – CrossTraining Warm-up Instructional Athletes will perform the #WOODstrong WOD #3 in honor of David Wood battling back from TBI. WOODstrong #3 (6 Rounds for reps) CIRCUIT: 60/60s | 6rds Rd1: 2 SB Burpee 2 SB Cluster Rd2: 2 SB BOR 2 SB Squat Snatch Rd3: 2 SB Burpee 2 SB Cluster...
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