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Day

August 13, 2023

ECHO | Block 2 | Week 7

August 13, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×10/55% E2m) Metcon (Time) 100m Run 100 ABmat Situps 200m Run 80 AirSquat 300m Run 60 Pushup 400m Run 40 Reverse Lunge L/R=2 500m Run 20 Pullup Rx+: Vest: 20/14# Cap: 25m
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