Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 11, 2023

CrossTraining – Sat, Aug 12

August 11, 20230
Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) CIRCUIT: 90/90 | 2rds Prowler 225/135# Log Flip Tire Hop OH Sledge 10/8# MB Knee Raise 20/14#1 Athlete working/Both athletes rest *Rx+: Body Armor/Vest/RuK: 20/14#
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