Blue Ridge Fitness – CrossTraining Warm-up Strength/Power Bent Over Row (8×2/55% | “X”) E70s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 4 Front Squat 8 Clean 12 Bar Pushup 16 Hollow Rock F/B=1WT: 135/95# (50-55% of Clean 1RM)Read More
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