Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 21, 2023

CrossTraining – Tue, Aug 22

August 21, 20230
Blue Ridge Fitness – CrossTraining Back Squat (8X2/55% “X” | E70s) Power and Explosiveness Metcon (AMRAP – Rounds and Reps) (21m) 100DU 50 ABsitup 25 Russian TwisL/R = 2 15 Reverse Lunge L/R_= 2 10 Ring Dip
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