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Day

August 17, 2023

ECHO | Week 7 | Block 2

August 17, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/55% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Banded Rotation L Windmill L Banded Rotation R Windmill RWT/Band: Athlete Choice *Add wts to “Notes”
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