Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days. Put emphasis...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 24X1) (13m) Gymnastics Skill or StrengthWork (Athlete choice) Tabata 20/10 | (6m)...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/MW | TEMPO | 24X1 ) (12m) Transition: (2m) Accessory Dumbell Chest Fly (3xME/55s)...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up CONDITIONING (No Measure) Teams of 2 M0-5: ME/ABmat Situp *Partner:Holding Full Plank M5-10: ME/Air Squat *Partner: Holding...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Instructional CrossTraining Games Open 23.1 (6pm Class only) FRIDAY NIGHT LIGHTS! “CHARLIE” Cycle | Week 7 | Block...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×4/MW | TEMPO | 3331) (13m) Gymnastics TABATA | 20/10 |(6m) Athlete Choice Metcon Metcon...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3331) (9m) Accessory Dumbell Reverse Fly (3xME/50s) Rest: (70s)...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 3331) (13m) Gymnastics Skill Work (Athlete choice) Tabata 20/10 | (6m) Metcon...Read More

Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/MW | TEMPO | 3331 ) (12m) Transition: (2m) Accessory Dumbell Chest Fly (3xME/50s)...Read More

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Conditioning With a (20m) running clock: 75 MB Partner pass situps 150 Leg Toss 300 MB Flutter L/R=2 Then: (with remaining time) AMRAP “FRAN” YOGA Restorative Yoga (16m)Read More