Announcements 2023 CrossTraining Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800   Workout #2 Saturday Date: 2/25 Time: 0930   Workout #3 Saturday Date: 3/4 Time: 0930   Registration: https://www.CrossTraining.com Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3331) (9m) Accessory Dumbell Reverse Fly (3xME/50s) Rest: (70s)...Read More