Blue Ridge Fitness – CrossTraining Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out. GYMNASTICES: Core Biased. Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) (6m) AMRAP 2m Vup (Buy-in) Then with remaining...Read More
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page. Drawing: Friday, April 7th Thank you to everyone for the support! Link: https://gofund.me/4d00994d EASTER...Read More
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page. Drawing: Friday, April 7th Thank you to everyone for the support! Link: https://gofund.me/4d00994d Blue...Read More
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page. Drawing: Friday, April 7th Thank you to everyone for the support! Link: https://gofund.me/4d00994d Blue...Read More
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page. Drawing: Friday, April 7th Thank you to everyone for the support! Link: https://gofund.me/4d00994d Blue...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days. Put emphasis...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days. Put emphasis...Read More
Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload week: Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data. Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days. Put emphasis...Read More
